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4-Week Full-Body Starter Programme
A beginner-friendly, three-days-a-week plan that builds strength and confidence — with every set, rep and progression mapped out for you.
- ✓3 full-body workouts per week
- ✓Beginner-friendly with sets, reps & form notes
- ✓A 4-week progression plan to keep improving
- ✓Warm-up and cool-down guidance
This programme is for general informational purposes only and is not medical advice. Consult a doctor before beginning any new exercise programme, especially if you have an injury or health condition.